Exercise Essentials

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Here are their top 12 exercise essentials:
1. Good shoes
2. Fun or appropriate music
3. Free weights
4. A positive attitude
5. Comfortable clothing
6. Lots of water
7. A supportive sports bra
8. Safe, well-made equipment (e.g., cardio machines, heart-rate monitors
9. Weight-training gloves
10. Enough time
11. A workout partner
12. Fresh, clean air and/or sunshine

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